Instructor: Kate Finlayson

Nia is for EveryBody, all levels and ages.We invite you to experience the pleasure of Nia, a body-mind-spirit fitness and lifestyle practice that combines dance, martial arts, yoga and self-healing. Through expressive movement,The Body’s Way, Nia empowers people to achieve physical, mental, emotional and spiritual well-being.Uplifting universal music guides your body to move in a way that is natural for you with no comparison or competition. Nia delivers cardiovascular and whole-body conditioning and creates one of the most exhilarating, dynamic, creative, playful and fun classes ever!

Contact: 985-801-9772